Drinking water at correct time maximizes its effectiveness on the body.
2 glass of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal helps digestion
1 glass of water before taking a bath helps lower blood pressure
1 glass of water before going to bed avoids stroke or heart attack
Water is the most abundant substance in living systems, next to air, to our survival, making up 70% or more of the weight of our body. And without water, we would die in a few days. Human brain is made up of 95% of water, blood is 80%, and lungs 90%.
Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder
cancer by 50% and it can potentially even reduce the breast cancer.
In Addition water is important to human health for many reasons including but not limited to the
following.
Water serves as a lubricant.
Water forms the base for saliva.
Water forms the fluids surround the joints
Water regulates the body temperature, as the cooling and heating is distributed through
perspiration.
Water helps to regulate metabolism.
Water fills up without adding any calories.
Dehydration will degrade a person’s ability to exercise and burn calories.
Dehydration will reduce protein synthesis which is needed to build or repair muscles.
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